Sumac comes from the berries of a wild bush that grows wild in all Mediterranean areas, especially in Sicily and southern Italy, and parts of the Middle East, notably Iran. It is an essential ingredient in Arabic cooking, being preferred to lemon for sourness and astringency.
Benefits of Sumac
Sumac contains Antioxidants and ORAC Value: 312.400 u mol TE / 100g. It is one of the bigges source. It is have ability to neutralize the free radicals that can cause of many diase, such as:
- heart disease
- signs of aging
- The anti-inflammatory diet
- Sumac have a positive effect on diabetes Patients, and
- The lower risk of cardiovascular disease Among of participants with type 2 diabetes.